Over the last year, we have been creating programs at Active Living with the goal of staving off frailty.  We are working to prevent...

Last week Nature published an article of a case study titled "Walking naturally after spinal cord injury using a brain-spine interface...

What is LSVT-BIG? LSVT-BIG is an exercise based, high intensity program working on principals of neuro-plasticity and motor learning,...

Regular exercise benefits people with Parkinson’s disease by decreasing stiffness and improving mobility, balance, posture and gait. If...

Neurological physiotherapy is basically practicing functional movements.  We look at your goals and your current abilities, and then we...

What is neurological physiotherapy? Did you know there are different types of physical therapy? Physiotherapists can provide treatment...

We're so happy to offer this service at Active Living! Among many other benefits, registered massage therapy can help induce relaxation,...

Fun fact: the terms physiotherapy and physical therapy (as well as physiotherapist and physical therapist) are used interchangeably in...

Hi everyone, happy Thursday! We are a team of 7 registered physiotherapists, 2 registered massage therapists, 1 physiotherapy assistant,...

Hi everyone, Happy New Year! And welcome (back) to our blog! For anyone new around here, we are Active Living Physiotherapy, a team of...

Check out this: -A scientific breakthrough may enable paralysed people to walk again as researches have created human spinal cord...

Did you know that for most people living with cancer, exercise is safe and beneficial? It can help you manage your symptoms and mobility...

A lack of physical activity is a risk factor for many, MANY health problems! You know this, we all know this, but let us review a few...

I listened to a pod cast about sleep and our immune system with Matthew Walker. One of my clients linked me to it because of the...

It was National Falls Prevention Awareness Week in the USA 2 weeks ago. In honour of that, the American physical therapy association,...

High intensity interval training could be beneficial for people with spinal cord injuries. High intensity interval training (HIIT) is a...

Great news! We will be opening again on June 1st! Infection control has always been important to us at Active Living, as you have seen...

Many of us may be spending more time than normal in front of a computer, phone or tv. If you stay in one position for too long, muscles...

It’s a hard time of year to begin with, winters on its way out (let’s hope anyway) and we should all be gearing up to shed the winter...

Important Points about Mild Brain Injury · You had a mild brain injury or what is sometimes called a concussion. Most people recover...