top of page

Prevent A Snow-Shovelling Back Injury

There are a lot of articles online with tips for good body mechanics when shoveling snow. Here’s a quick list of tips: First, ideally...

The SI joint (and a tobogganing injury)

Here is the low down on your sacro-iliac joint (SI joint for short). It is basically the joint that connects your pelvis to your spine. ...

bottom of page