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  • Julie Manley

Regular exercise is the best way to treat back pain



"In a major study involving 30,850 people over 12 months, researchers found patients who carried out a range of exercise reduced their risk of lower back complaints by 35 percent.

When patients were also taught the best way to lift heavy items in addition to healthy exercise, their risk of pain was reduced by 45 percent."

http://www.csp.org.uk/press-releases/2016/01/13/physiotherapists-welcome-major-back-pain-study


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