The brain changing benefits of exercise - video

Here is a great 15 minute video about the benefits of exercise on our brain.

Quick points from it:

Exercise has has immediate effects on the brain that increases your mood and improves your reactions times right after a single workout.

Exercise produces brand new brain cells to improve long term memory

And exercise has protective effects on the brain, therefore it takes longer for neurological diseases to have an effect.

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=talk&utm_term=science#t-397790