Exercise fights fatigue and depression in people with multiple sclerosis
There is an overwhelming amount of research to support the importance of exercise in people with neurological conditions. Our therapists can make an exercise plan suited to your abilities and your goals. We can progress your exercises in 1:1 sessions or within a class environment. Either way, call us to get started.
"Findings suggest that exercise improves patient’s overall fitness and psychological health, even in the absence of significant alterations in body weight, thereby supporting the use of physical activity as a therapeutic intervention to minimize depression and fatigue in MS."