If ever there were a perfect excuse not to exercise, arthritis pain would seem to be it. In fact, research shows quite the opposite. A properly designed exercise program may not only decrease your pain, but may also increase your flexibility and overall fitness - and it can do wonders for your state of mind.
Benefits of regular activity and exercise include:
Decreased pain
Increased muscle strength and endurance
Increased bone strength
Healthier joints
Increased range of motion
Increased ability to perform daily activities
Increased fitness level
Improved sleep
Improved balance
Decreased risk of falls
Increased self-confidence
Healthier body weight
Improved ability to manage stress
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