A couple weeks ago I had the opportunity to attend the CrossFit Specialty Course for Adaptive Training in Collingwood. The course was taught by three incredible CrossFit coaches (Kevin Ogar being one of them – name drop!!), who provided us with new ways to think about exercise and training. Their focus is not solely on making adaptive athletes comfortable in just a gym setting. They’re building skills that are applicable to everyday life, with preparedness and confidence. The course taught me strategies to adapt exercises, while maintaining the original stimulus of the workout. It was a great learning experience, and I’m excited to utilize these techniques! Blog blog blog...the end.