
mTBI Exercise Class – Returning to exercise with long-lasting mTBI symptoms
Partnering with Active Living Fitness Club, we started an exercise class in September 2015 for our clients who have a mild traumatic brain injury (mTBI). Many people after mTBI, have symptoms of dizziness, vision problems, headaches, fatigue and poor exercise tolerance. Because of these symptoms, it is difficult for them to add exercise into their lives. Without the ability to tolerate exercise, health and emotional problems can be worsened. With this class, we wanted to t